Restorative Yoga is a passive practice which aims to nurture the nervous system by allowing space for relaxation and rest. An aid for stiffness, anxiety, tension, busyness and insomnia, poses are held from 5-30 minutes each and are fully supported by props such as blankets, bolsters and sandbags.
An adaptable, gentle practice, these private sessions are suited for everyone and help to process, integrate and release the experiences and patterns we hold on to.
Thursday: 8:30am - 6:30pm
These sessions are done on the ground. Please wear comfortable clothing.
Cost: 60 minutes - $80 75 minutes - $90 (cash or credit)