Acupuncture & Yoga Nidra
Jun
29
3:30 PM15:30

Acupuncture & Yoga Nidra

This special afternoon combines some of our favorite care practices: community style Acupuncture with Karen Mastrangelo and a guided Yoga Nidra meditation with Gwendolyn Ren, offering a deep sense of connection and renewed vitality for the body, mind, and spirit. This nurturing space is a profound opportunity to cultivate an intention, notice the qualities of being truly present with oneself, and offers powerful tools to offset stress and prevent emotional and mental burn out.

Rooted in ancient Chinese Medicine, acupuncture stimulates the energetic map of the meridians, used to bring balance and regulate the nervous system.

Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be 4x more restful than sleep. Holding a receptive, conscious space, this sacred practice is accessible to all and offers a deep sense of connection and clarity.

These complementary practices work together to leave you feeling calm, aligned, rested, and energetically open.

To offer a personal level of care and comfort very limited spots are available.

Investment: $48



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N E S T : reiki + restorative
Nov
24
3:30 PM15:30

N E S T : reiki + restorative

N E S T // a moment of secluded retreat, of warm shelter. A nest conjures that which we protect and nurture, and a haven for our own refuge.

Our next gathering is November 24th. A pause between the busyness of the year and the busyness of the season, this is a deeply personal experience to reacquaint with the breath and the feelings we can foster when we take good care. 

A chance to tune out, tune in, reset.

Restorative Yoga is tender and pervasive work, creating subtle openings in the body and mind through passive practices that ask us to let go and observe. 

Reiki is a Japanese modality of energetic healing, approached as intuitive touch, and comforting connection. 

Yoga Nidra is a profound and sacred guided meditation technique that allows us consciously observe our rest while deepening our subtle awareness. 

We'll take our time, settling in and burying ourselves deep so that we might re-emerge compassionate, capable and collected.

This session is limited to five, to ensure the personal and attentive space that we create together. 

Investment (in yourself and my work) is $55.

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Mindful: Acupuncture at MOCA Cleveland
May
19
10:00 AM10:00

Mindful: Acupuncture at MOCA Cleveland

Mindfulness: Finding Balance In The Gallery

Eastern philosophies and religious traditions such as Tibetan Buddhism, the mind and body’s relationship to consciousness, and the fundamental structures of healing in the natural and human worlds underpin INDUCTION. Weaving sound, touch, and image in a low-lit, deep blue space, INDUCTION encourages awareness of the relationship and balance between body, mind, and spirit. MOCA is offering a series of Saturday morning classes led by area experts designed to support these reflective experiences and build mindfulness.

$25 Tickets must be purchased in advance here

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Community Acupuncture @ MOCA
Apr
21
10:00 AM10:00

Community Acupuncture @ MOCA

Mindfulness: Finding Balance In The Gallery

Eastern philosophies and religious traditions such as Tibetan Buddhism, the mind and body’s relationship to consciousness, and the fundamental structures of healing in the natural and human worlds underpin INDUCTION. Weaving sound, touch, and image in a low-lit, deep blue space, INDUCTION encourages awareness of the relationship and balance between body, mind, and spirit. MOCA is offering a series of Saturday morning classes led by area experts designed to support these reflective experiences and build mindfulness.

$25 Tickets must be purchased in advance here

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